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Wholehearted Living

Healthing It Up

Wholehearted Living

Stress-Less Muesli has been specifically designed to take the stress out of making breakfast and offers maximum nutrition – that assists in reducing stress levels and the effects of stress. This product was inspired through a detox and cleansing process I went on with my mother, on our return she had no idea how and what to feed herself and was frustrated at all the different supplements she was taking. This led me to  crafting together a simple but highly nourishing blend of organic adaptogens, oats, activated nuts and seeds and sweetened with raisins.


Ingredients :

Oats, sunflower seeds, pumpkin seeds, sesame seeds, walnuts , almonds and raisins.

I have added 6 Organic Adaptogenic herbs, which are like tonics for the various body systems and can be consumed daily.

In this muesli you will find :

  • Ashwaganda:
  • Beneficial for controlling stress disorders such as hypertension, arthritis, diabetes and general debility. 
  • Can reduce cortisol levels and help reduce stress and anxiety.
  • May reduce symptoms of depression.
  • Assists as a natural aphrodisiac.


  • Has anti-viral, anti-bacterial and anti-fungus properties.
  • Contains anti oxidants with anti-inflammatory effects.
  • It’s prebiotic properties may improve gut health.
  • Reduces blood pressure.
  • Lowers blood sugar and risk of type 2 diabetes.

Gotu Kola:

  • Helps boost cognitive function – improving memory, mind focus and clarity.
  • Helps reduce anxiety and stress.
  • May act as an anti depressant .
  • Improves circulation.
  • Reduces inflammation.
  • Helps to prevent hair loss.
  • It may help treat Alzheimers disease.


  • Improves libido.
  • Improves energy and endurance.
  • Increases fertility.
  • Improves mood.
  • Reduces blood pressure.
  • Hormone balancer.


  • Boosts stamina.
  • Anti-oxidant.
  • Lowers cholesterol.
  • Helps control diabetes.
  • Aids in detoxification.
  • Assists in treating depression.
  • Improves immunity.
  • Improves hair growth.
  • Increases energy.
  • Anti-inflammatory.

Mucuna Pruriens:

  • Lowers stress.
  • Improves focus.
  • Increases libido.
  • Known to contain the bio active compound called L-Dopa, which is a precursor to L-Dopamine – used to treat Parkinsons disease.
  • Mood elevator.